Registro de peso (no entrada de diario) del 17 marzo 2019
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104,7 kg
Disminuído hasta ahora: 42,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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3139 kcal
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Grasa: 186,36g | Prot: 171,00g | Carbh: 203,73g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Celery , Jif Low Sodium Natural Creamy Peanut Butter, Water, Coffee. Cena: Bacon, Brussels Sprouts, Beef Brisket (Whole, Lean Only) , Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Cauliflower, Lucerne Pepper Jack Cheese, Planters Deluxe Mixed Nuts. Pasa Bocas / Otros: Sonic Reese's Peanut Butter Cup Blast (Small), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2576 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Fitbit - 23 horas y 20 minutos. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
Good am kind sir...btw, you do not have a "fat ass", it's called ample sitting cushion...I know, I have a set😂😂😂
22 mar. 19 por el miembro: Alnona
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