Diario de adefwebserver, 24 mar. 19

Day 2 of a planned 2 days of eating
Blood sugar 106 mg/dL

I finally got my Omron Fat Loss Monitor to read 20% body fat 😊

I need it to read 15%-10% body fat to ‘see my abs’. I clearly have a lot of work to do…

I have been re-reading articles on autophagy. This is a reason for fasting that is not for weight loss (even though that will happen). This is a reason for fasting, even when I just re-gain the weight when I start eating.

Here is the article: How to renew your body:
Fasting and autophagy https://www.dietdoctor.com/renew-body-fasting-autophagy https://www.dietdoctor.com/renew-body-fasting-autophagy.

” What turns off autophagy? Eating. Glucose, insulin (or decreased glucagon) and proteins all turn off this self-cleaning process. And it doesn’t take much. Even a small amount of amino acid (leucine) could stop autophagy cold. So this process of autophagy is unique to fasting – something not found in simple caloric restriction or dieting.

There is a balance here, of course. You get sick from too much autophagy as well as too little. Which gets us back to the natural cycle of life – feast and fast. Not constant dieting. This allows for cell growth during eating, and cellular cleansing during fasting – balance. Life is all about balance.”

- Dr. Jason Fung

😎 Life is Good! Have a great day everyone!

75,7 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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2533 kcal

Grasa: 117,42g | Prot: 128,16g | Carbh: 145,26g.   Desayuno: Starbucks Caffe Misto (Short), Land O'Lakes Heavy Whipping Cream. Cena: Ruth's Chris Steakhouse Cowboy Ribeye, Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Maple Waffle Protein Bar, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cheese, Kellogg's Frosted Flakes. más...

2442 kcal

Ejercicio: Correr - 10/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...