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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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85,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 126,05g | Prot: 136,15g | Carbh: 120,33g.
Desayuno: Lactantia Crème à Cuisson 35%, Café Régulier. Almuerzo: Hummus, Carrots, Broccoli, Chicken, Egg. Cena: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Pasa Bocas / Otros: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. más...
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3231 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Ducharse - 10 minutos. más...
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Perdiendo 1,4 kg a la Semana
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