Diario de Mistybenner, 26 mar. 19

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Still not smoking. 🙏🥰🎉I’m ready to get moving... dh brought home a nice recumbent bike it’s a Schwinn 270. $24.00👍🏻 gotta love goodwill. workout was fun. Look forward to tomorrow. Gotta say bye bye to these extra 15lbs.

72,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 marzo 2019:

1799 kcal

Grasa: 85,11g | Prot: 75,24g | Carbh: 189,94g. Desayuno: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Almuerzo: Oat Bran Bread , American Heritage Cheddar Shredded Cheese, Mustard, Hellmann's Real Mayonnaise, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Cena: Bertolli Creamy Alfredo Sauce, L'oven Fresh Garlic Bread , Barilla Angel Hair Pasta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Del Monte Fresh Pineapple, Hostess Chocolate Cup Cakes with Creamy Filling. más...