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Day 1 of a planned 3 days of ‘no solid food’ fasting
My second day of ‘water fasting’ was a breeze. I was careful to only have sugar free powder creamer in my coffee. That’s it. Fasts are easy if I have no calories.
I am sure the scale would have moved if I ran or worked out at the gym. I plan to run and workout every day starting tomorrow.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 112,50g | Prot: 48,00g | Carbh: 18,00g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. más...
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1930 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Agreed on the no calories during fasts being easier. My last 2 days of no calorie during fasting up until dinner were easier ( OMAD ). Keep going.
10 abr. 19 por el miembro: chesgreen
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And dry fasting is way easier 😊
10 abr. 19 por el miembro: Keilin_4
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@Keilin_4 - Since I didn't run I should have just done a "Dry Fast'! ...Perhaps next week...
10 abr. 19 por el miembro: adefwebserver
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Every time I try water fasting I fail, because I drink my decaf coffee, and then I say why do not add a little bit of coffee cream? less than 50 calories will not hurt, but then I want the cake with my coffee and so on 🤦♀️🤣
10 abr. 19 por el miembro: Keilin_4
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10 abr. 19 por el miembro: Keilin_4
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@Keilin_4 - For some reason the powder sugar free creamer does not 'set off hunger' in me. However, ANY other creamer or 'heavy cream' does.
10 abr. 19 por el miembro: adefwebserver
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Start with 12-16 hours, the first time you will feel really thirsty, but then you get used to it.
10 abr. 19 por el miembro: Keilin_4
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@chesgreen - Even though the scale did not 'move' like I wanted to, the fact that I went two days of 'resetting things' makes me feel *really good* 'mentally' :) I am sure you get the same when you get in a good OMAD (One Meal A Day). Also, Dr. Fung would 'totally' approve of what you are doing.
10 abr. 19 por el miembro: adefwebserver
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I remember me, doing my dry fasting for faster weight loss before and getting discouraged if the scale didn't respond, now that my goal is different, I keep going even if I gain weight fasting. At the end the scale will move.
10 abr. 19 por el miembro: Keilin_4
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I am going to find that sugar free creamer. Mine is dairy free , but I think that it does have sugar.
10 abr. 19 por el miembro: Keilin_4
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Very many "sugar free" coffee powders have corn syrup in them. Just a heads up. Glad that went so well.
10 abr. 19 por el miembro: liv001
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@liv001, @liamcarty - I am definitely taking in some 'carbs'. I am only concerned with 'hunger' when fasting. The calories or the 'purity' of the fast is something I just have to 'let go' and accept that I can 'only do the best I can' :)
10 abr. 19 por el miembro: adefwebserver
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Glad your fast went well. Interesting how the different forms of creamers affect you. Maybe since you consume so much of it during your no solid food fast, your brain is expecting more 😅
10 abr. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Also, I definitely feel that my body is used to my 'eating pattern' and has adjusted. So If I don't do the expected running it wont do the 'usual loss'.
10 abr. 19 por el miembro: adefwebserver
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