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A small drop - I will take it!!!! Have been eating sodium-heavy ham and smokies this week, so will switch back to fish & chicken this weekend. The good news: my lab results were great! I am out of pre-diabetic range with A1C 5.6 (down from 5.8 last test) and even thyroid is normal! BP at 122/76. Next step is to focus on weight loss, activity, lose estrogen belly, so I can stop all (low dosage) medications. Truly my summer to "get back to normal" :)
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139,7 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1425 kcal
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Grasa: 92,73g | Prot: 103,07g | Carbh: 57,42g.
Desayuno: Armstrong Old Cheddar Cheese, Schneider's Smokies. Almuerzo: Benefiber Powder, Silk Unsweetened Coconut Milk, Hershey's Cocoa Powder, Bell Plantation PB2 Peanut Butter Powder, Whey Gourmet Protein Shake. Cena: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. más...
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5628 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 14 horas, Lavar Platos - 30 minutos, Descansando - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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