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Not bad for a 3 month break Best consistent fasting week yet. I had a meal ever day this week and I don't feel deprived. My next/first meal today will be dinner Went from avg of 214 in Oct 2018 to 225 in Mar of 2019. Whoa!!! Turning this all around now that my head is back in the game.
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100,1 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2267 kcal
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Grasa: 103,99g | Prot: 80,72g | Carbh: 173,54g.
Desayuno: No Food Intermittent Fast. Almuerzo: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Grilled Chicken. Cena: Pizza with Meat, Potato Chips, Broccoli Salad, Seafood Salad, Water, Goose Island IPA Beer, Merlot Wine. Pasa Bocas / Otros: Dunkin' Donuts Coffee with Cream & Sugar, Great Value Mixed Nuts. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Wow Great News! I really DO get used to eating less... during the week Haha!
12 abr. 19 por el miembro: adefwebserver
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@adefwebserver - I noticed a spike in carb intake yesterday and today and need to get it back to sub 75 tomorrow and Sunday so I have 1 week of data to analyze to plan out next week.. I am happy so far with this weeks efforts and with getting my number back up on FS.
12 abr. 19 por el miembro: chesgreen
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Hmm... when I look at the "Monthly" Secret page I am at: Food: 1274kcal (Fat: 92.81g, Protein: 60.84g, Carbs: 44.37g). Not bad but I could do WAY better...
12 abr. 19 por el miembro: adefwebserver
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12 abr. 19 por el miembro: From371to184
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ade, 371 and drag, my ride or die bros. I will not quit. Up for 19 hrs and still feel like the energizer bunny right about now even after a 180 mile day with 15 miles to go when I finish up shooting pool in a few minutes. I got this.
12 abr. 19 por el miembro: chesgreen
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13 abr. 19 por el miembro: adefwebserver
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Your back in the game!!!☺☺☺☺😼
13 abr. 19 por el miembro: Maine coon
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15 abr. 19 por el miembro: chesgreen
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