Diario de Draglist, 20 abr. 19

Up a bit from last week, but not too much. Still trying to find the 220s consistently, but down 13 from the beginning of the month.

104,4 kg Disminuído hasta ahora: 43,0 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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2048 kcal

Grasa: 98,23g | Prot: 184,34g | Carbh: 51,75g.   Desayuno: Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Berry Sparkling Water, Chunky Blue Cheese Dressing, Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, American Lettuce Blend. Cena: Berry Flavored Sparkling Water, Fage Total 2% Greek Yogurt, Salsa Verde Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Soleil Berry Sparkling Water, High Protein Shake - Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...

2446 kcal

Ejercicio: Fitbit - 24 horas. más...