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Day 1 of a planned 3 days of ‘no solid food’ fasting
Yesterday I wanted to ‘eat’. I decided to have a protein shake instead. This did not help my diet, but, it didn’t hurt it much either. I still got my 🏃🏾♂️ 3 mile run in the morning and my 45 minute walk at lunch and after work.
But, so far the scale is not moving 😫🥺🤔
So, I have lost my ‘motivation’ to ‘water fast’ today. Today I will go back to drinking Protein Shakes during the day (this is what I call ‘no solid food fasting’).
I’m doing what I 'mentally' can. Whatever happens, happens.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 105,00g | Prot: 40,00g | Carbh: 21,00g.
Desayuno: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. más...
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2196 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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