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Day 2 of a planned 4 days of ‘no solid food’ fastingI usually don't ‘no solid food’ on the weekend, but I had a HUGE carb, protein and calorie binge on Saturday so I decided to ‘no solid food’ fast on Sunday. I think keeping my eating, and therefore my 'binging' down to only two days rather than the usual 3 days is what really makes the difference. Yesterday I 🏃🏾♂️ ran 11 miles, the day before that I 🏃🏾♂️ ran 11 miles, so I 🏃🏾♂️🏃🏾♂️ ran 22 miles over the past two days. Today I was able to make my Omron show my fat below 20%. 😎 Life is Good! Have a great day everyone!
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76,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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953 kcal
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Grasa: 64,72g | Prot: 47,49g | Carbh: 36,44g.
Desayuno: Land O'Lakes Heavy Whipping Cream. Cena: Cream Of Potato Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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1896 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
@Draglist - Thanks! Of course I don't know how accurate the Omron is, but, the 'ratio' I hope is 'consistent'.
29 abr. 19 por el miembro: adefwebserver
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Good job. Hoping to get there too one day. Making a cabbage soup and going to commit to exercising this week to hopefully drop a couple.
29 abr. 19 por el miembro: Fiberoptic
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and another lb. down, congratulations! 🎉😊
29 abr. 19 por el miembro: Keilin_4
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@ Keilin_4 - Thanks! I was wrong about the expected 'weight gain' that I thought would happen today, but I really had no idea how much 'no solid food' fasting on Sunday helped.
29 abr. 19 por el miembro: adefwebserver
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@Fiberoptic - Thanks. I think cabbage soup is way more nutritious than my protein shakes. My only problem is I tend to 'binge eat' when I have solid food.
29 abr. 19 por el miembro: adefwebserver
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Great result!!!! Congrats
29 abr. 19 por el miembro: liv001
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29 abr. 19 por el miembro: Steven Lloyd
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You are doing so good! That body fat # is impressive. 😊
29 abr. 19 por el miembro: Becc@
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29 abr. 19 por el miembro: chesgreen
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29 abr. 19 por el miembro: John10251
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Since you're into fasting I thought I would mention Dr. Longo's book The Longevity Diet. Also see Dr Rhonda Patrick's podcast with Dr Longo and another podcast she does with Dr Panda. Really fascinating stuff!
29 abr. 19 por el miembro: Margaret3247
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You're doin' great, adef ... for an old coot! LOL! [GOOD JOB!]
29 abr. 19 por el miembro: Miraculum
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I like the egg scramble and the salad and the plate of vegetables
29 abr. 19 por el miembro: Betty Hernandez
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life is good I feel great energy when I finish my exercise section in the morning
29 abr. 19 por el miembro: Betty Hernandez
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when eat light bread fast i make the exercise faster
29 abr. 19 por el miembro: Betty Hernandez
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