Day 1 of a planned 10 days of eating
I decided to start eating last night because I am on vacation! (Yay!). Already started ‘binging’ (152 carbs yesterday) Vacation ends in 10 days. Will go back to dieting then. I estimate I could gain 15-20lbs (sigh) Oh well…
Plan to do a 11 mile run today to ‘do something positive’ Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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2571 kcal
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Grasa: 147,46g | Prot: 141,46g | Carbh: 160,00g.
Desayuno: Entenmann's Glazed Buttermilk Donuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Maruchan Ramen Noodle Soup - Beef Flavor, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Trader Joe's Cheese Pizza with A Cauliflower Crust. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2486 kcal
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Ejercicio:
Correr - 10/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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Comentarios
Enjoy that vacation, Adef! 😊🎈
01 may. 19 por el miembro: laraae
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have fun. Yeah it is just a diet break and you should enjoy it and everything else that is your holiday. You have worked hard
01 may. 19 por el miembro: liv001
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@Draglist - The positives of the 'Diet Break' should be that I will 'bulk' and lift heavy weight as much as I can (the resort I will be at actually has a bar so I can do deadlifts and squats.
01 may. 19 por el miembro: adefwebserver
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@laraae, @liv001 - Thanks! I will! :)
01 may. 19 por el miembro: adefwebserver
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A vacation, diet break and a resort. Sounds good to me!
01 may. 19 por el miembro: FullaBella
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Enjoy that vacation. Enjoy it!
01 may. 19 por el miembro: chesgreen
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Make plans after you workout 🏋️♀️ & it will help keeping the lbs away!! Of course, that is a Challenge/Willpower!!
Enjoy the Vacay!!
01 may. 19 por el miembro: srossca
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01 may. 19 por el miembro: Ezra C
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01 may. 19 por el miembro: Sweetlysad
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Enjoy the vacation - the beauty of a way of eating vs. a diet is that you can be flexible to enjoy what you want to.
01 may. 19 por el miembro: tahoebrun
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@FullaBella, @chesgreen, @srossca, @Ezra C, @Sweetlysad, @tahoebrun - Thanks for the support! I'm already getting tired of eating. Every two hours I get hungry (sigh). The only thing that is saving me is my wife @PrincessValerie eliminated most of the carbs from the house (I did find some Top Ramen...). I'm thinking of going to bed early as a "Diet Strategy" Haha!
01 may. 19 por el miembro: adefwebserver
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Easy come easy go Adef, LOL...unrestricted rest and recovery (think afternoon nap) after workouts are always a great option too when on vacation time ☀️🍷🍸🍹🍰🍨🏋️♂️🤸♀️🏃♂️😎😎😪😪...#no diet damage.
01 may. 19 por el miembro: Steven Lloyd
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@Steven Lloyd - Nice! "I'm doing 'unrestricted rest and recovery'" 😴🛌🏾
01 may. 19 por el miembro: adefwebserver
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Enjoy your vacations, and as Draglist said, take this time as a diet break, it may even be good for you. 😊
01 may. 19 por el miembro: Keilin_4
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You may have a point there about going to bed. I've often noticed how easily I fast on the weekend because I just don't want to get up.
01 may. 19 por el miembro: FullaBella
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01 may. 19 por el miembro: adefwebserver
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@FullaBella - If I don't eat in the morning I do better throughout the day (I am not hungry). Tomorrow morning I will try not to eat until noon. That is kinda the same as just staying in bed... without actually staying in bed Haha!
01 may. 19 por el miembro: adefwebserver
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It will be interesting to see how much you’d gain in 10 days.. This is kinda like a science experiment and you are the guinea pig... 👀 I think 20 pounds seems unlikely but I know eating and holding weight is a problem 🤔
02 may. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Haha! Yes, I will 'do my part for science' 😜 However, they have a Mechanical Physician Scale, and while I will have to keep my clothes on, I will weight myself every day. I may hit a point where I may start fasting because I hit 180lbs+
02 may. 19 por el miembro: adefwebserver
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