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After a few days up a pound or two, settled in at 278 again, but seem to be plateaued there. Hoping to break past it with lower carbs after a few high carb days. Blood sugar 99.
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126,1 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 33,1 kg.
Dieta seguida: 100%.
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1381 kcal
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Grasa: 47,25g | Prot: 101,64g | Carbh: 137,25g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Cafe Bowl Chef Salad. Cena: Parmesan Cheese (Grated), Steamfresh Broccoli, Cauliflower & Carrots, Deli Fresh Meats Shaved Honey Ham, Light & Fit Greek Yogurt, Crock Pot Turkey Chili. Pasa Bocas / Otros: Crunchy Granola Bars - Roasted Almond. más...
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3118 kcal
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Ejercicio:
Descansando - 19 horas y 30 minutos, Durmiendo - 4 horas y 30 minutos. más...
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peso estable
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