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Finally broke through to a new low after some low cal days. I guess I can quit whining now!
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125,4 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 32,4 kg.
Dieta seguida: 100%.
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1559 kcal
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Grasa: 42,73g | Prot: 83,82g | Carbh: 217,36g.
Desayuno: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Crisp'n Light 7 Grain Crackerbread. Cena: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, potato, Roast Beef. Pasa Bocas / Otros: Fruit Bars - Strawberry, Oyster Crackers, Grapes, Deli Fresh Mesquite Turkey, Light & Fit Greek Yogurt. más...
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Perdiendo 9,5 kg a la Semana
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