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Day 3 of a planned 3 days of eating
I 'carbed up' like crazy the past two days. I should be up 5-6 pounds like I was 2 weeks ago when I did the same thing.
However, yesterday I went to the gym and lifted 'heavy' (230lbs Squats and Deadlifts). Apparently, when I 'lift heavy' in the gym, it limits my weight gain.
Last week, when I went back to #Keto (I achieve this by 'no solid food fasting'), I dropped *all* the weight I gained from 'carbing up' (I dropped 13 pounds in 7 days). I do my normal switch back to Keto on Monday...
Anyway, today is Kentucky Fried Chicken Day! I have done this in the past and it has kept weight gain lower than other options. Here is how it goes: Eat as much Kentucky Fried Chicken as I want. This works because a person can only eat so much chicken *if* that is the ONLY thing they eat. The carbs really are not bad at all. The protein is off the map, but, again my body will simply reject one-more-bite at a certain point.
However, I love to eat Frosted Flakes before bed time. This is the last opportunity I will have to do that until Friday night, so, I may still do that…
Back on the ‘no solid food fast’ on Monday…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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2962 kcal
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Grasa: 165,82g | Prot: 182,96g | Carbh: 187,29g.
Desayuno: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Corn, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Pasa Bocas / Otros: American Breakfast Frosted Flakes, Cello Whisps, Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2769 kcal
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Ejercicio:
Correr - 10/kph - 50 minutos, Pesas - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Fried chicken and frosted flakes, how about frosted flakes fried chicken? Now there's an idea! 😉
Enjoy M. 😋
19 may. 19 por el miembro: Becc@
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@Becc@ - I have heard of that! I hear it is delicious. I'm gonna get KFC because this way I don't have to do the cooking Haha!
19 may. 19 por el miembro: adefwebserver
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That's funny.😃 I thought of it because I had what I thought was frosted flakes coated french toast in Hawaii with coconut syrup, a few years back. I figured it was a Hawaiian recipe. Nope! Originated in New Orleans and apparently uses plain corn flakes. Either way, frosted or not, that was the best ever french toast!!!
19 may. 19 por el miembro: Becc@
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@Becca@ - Yeah, no matter how you do it, 'cover chicken in carbs' will *always* "Taste Great" :)
19 may. 19 por el miembro: adefwebserver
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Mmmm kfc sounds good! I think I could probably eat only a few pieces though. I’d be too full to continue. If it were ribs? I think I could manage a couple of racks of baby backs. I wonder why that is? I’ve definitely eaten a whole rack without our blinking while on keto (and wanting more!)
19 may. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - I have tried to eat all the ribs I could **without sauce** and I could only eat-so-much... If I have **carbs** with my meal I can eat forever! It is the absence of carbs that makes me unable to eat much :) So the biscuit and potatoes are what would allow me to eat an entire bucket of chicken by myself 🤣😜 Also, the *worst* thing that KFC has is the Coleslaw! That stuff is liquid sugar. I used to think I was 'eating something healthy' but that stuff has 23g of pure-sugar! Good God! Haha!
19 may. 19 por el miembro: adefwebserver
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@CrashtestDawnie - So I walk into the living room and announce I am going to go get the KFC... @PrincessValerie says "Hey I want some coleslaw with mine!" I'm like 🤦🏾♂️
19 may. 19 por el miembro: adefwebserver
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Lololol I love their cole slaw!! 🤣🤣 I logged some last week. It was a lot higher in calories than I thought it was gonna be lol Still better than eating the Mac and cheese though 👍
19 may. 19 por el miembro: CrashtestDawnie
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Adef, the day after my treat overeat, my husband made homemade flour tortillas! Got pull out that will power from time to time, but I have eaten 2 of them in the last 2 days.
19 may. 19 por el miembro: Becc@
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Up for a race Adef? Who can get to 160 first? 👍
20 may. 19 por el miembro: Diddlee
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@Diddlee - Sure! But, you're gonna win :)
20 may. 19 por el miembro: adefwebserver
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