Diario de adefwebserver, 20 may. 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.

I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.

I did get to the 🏋🏾‍♂️ gym and lifted hard. Let's see if the pounds drop fast like they did last week.

Back on the ‘no solid food fast’…

😎 Life is Good! Have a great day everyone!

78,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Poco.

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1365 kcal

Grasa: 97,50g | Prot: 84,00g | Carbh: 22,50g.   Desayuno: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1964 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...