Diario de adamevegod1, 20 may. 19

I'm satisfied with the weight loss, but am befuddled by my poor workout performance this morning. I had a good week, ate well, all decent workouts, plenty of rest and sleep, and then this morning for no apparent reason I had one of the worst workouts to date. I generally can pinpoint the issue, like lack of sleep, poor diet, unusual weight gain...but notta. Has anyone else experience a "horrible" decline in workout performance for no reason? I was off over 25%, and had an optimistic attitude going in, and dismissed the first few failures as flukes, but that didn't turn out to be the case. I'm interested in hearing your experiences.

72,7 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.