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adefwebserver
Diario
21 may. 19
Diario de adefwebserver, 21 may. 19
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Day 2 of a planned 5 days of ‘no solid food’ fasting
I haven’t had a chance to 🏃🏾♂️ run-at-all for a week. I should run today, but, I have a stuffy head and I feel like I am coming down with the flu.
I am just not feeling like ‘digging in’ this week for weight loss. I will just stick to my usual ‘no solid food fast’ this week and see what happens. Another reason I am not ‘motivated’ to be ‘aggressive’ about weight loss this week is that I have a 3 day weekend coming up and I *always* gain a lot on a 3 day weekend.
I think I will feel motivated to ‘try harder’ next week…
😎
Life is Good!
Have a great day everyone!
79,4 kg
Disminuído hasta ahora:
14,5 kg
.
Aún para ir:
5,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 mayo 2019:
860 kcal
Grasa: 60,00g | Prot: 56,00g | Carbh: 15,00g.
Desayuno:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Cena:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
más...
2221 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas.
más...
Ganando 3,2 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Just take care of yourself so that you don't get worse. Feel better.
21 may. 19 por el miembro:
Becc@
How about the opposite, “solid food “ now & no solid food during the 3-day vacation?
21 may. 19 por el miembro:
srossca
@srossca - I never have a 'solid food day' where I don't gain 1-2 pounds a day. So....
21 may. 19 por el miembro:
adefwebserver
@Becc@ - Thanks :)
21 may. 19 por el miembro:
adefwebserver
This is one reason I do not allow carbs for myself. Breaking the focus. What you say sounds very familiar to me. Been there. You do great with keeping your focus on your fasting routine. I have never tried a long term liquid-only fast. I'm stuck at a plateau, so this 'race' we're on is not exactly a national tv event. Go good man.
21 may. 19 por el miembro:
Diddlee
@Diddlee - The 'no solid food fast' works better when I (1) STILL keep the carbs below 10 and (2) Do a lot of cardio. Right now I am not up to doing either this week... Next week, that will be the week to *race* 😜
21 may. 19 por el miembro:
adefwebserver
Always with the foresight! I love how you plan ahead. I’m hoping that you have something wonderful in mind to reward yourself after you break your fast! 💕
21 may. 19 por el miembro:
KayBuckaroo
@KayBuckaroo - I always break the fast with 🍕😜🤦🏾♂️
21 may. 19 por el miembro:
adefwebserver
adefwebserver How mutch do you run? And may i sugest that 10 carbs are too low if you making effort. Even Doctor Atkins recommend 15g/day. I do 0g/day and believe me is like hell is coming to earth.
22 may. 19 por el miembro:
Kirkovm
@Kirkovm - Because I eat on the weekends my *weekly carb average* is actually much higher. I think the normal recommendations assume that is your intake 7 days a week :)
22 may. 19 por el miembro:
adefwebserver
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