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Lost a few more grams, which is fortunate because I'm basically carbo-loading for the holidays (although I'm staying within my calorie limit). Blood sugar 106.
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124,5 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 68,31g | Prot: 74,96g | Carbh: 235,96g.
Desayuno: Instant Oatmeal - Raisin, Date & Walnut, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Light Chicken Noodle Soup (Progresso). Cena: Pumpkin Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Turkey Gravy (Canned), Cranberries (Cooked), Stuffing, Mashed Potatoes, Turkey. Pasa Bocas / Otros: Oranges, Good & Plenty Licorice, Multi Grain Crispbread, Chunk Light Tuna In Water (pouch). más...
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Perdiendo 0,4 kg a la Semana
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