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Not much of a drop but I said goodbye to Doritos (one of my main go-to junkfoods in the 300s), ate a day of mostly fruit (high carbs) plus eating the rest of processed/high sodium foods (ham, sausage, etc) in fridge this past week. Time to change up diet to a bit cleaner as my Healthy Summer challenge. Weight zoomed up to 304.4, then slowly came back down, so I am happy with this weight today. Next weigh-in June 1st & looking forward to it!
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135,7 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 81,58g | Prot: 86,34g | Carbh: 81,61g.
Desayuno: Heinz Ketchup No Sugar Added, Kraft Smooth Peanut Butter, Wasa Fibre Rye, Compliments Bacon & Cheddar Smoked Sausages. Almuerzo: Bull's Eye Bold Original, Kraft Coleslaw Dressing, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Cena: Progressive Complete Collagen, Crystal Light Raspberry Peach, President's Choice Chia Seeds. Pasa Bocas / Otros: Water. más...
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5534 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Ver TV - 10 horas, Permanecer de Pie - 2 horas y 30 minutos, Cocinar - 30 minutos, Sentado - 3 horas, Durmiendo - 7 horas, Lavar Platos - 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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