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Hello June!!!! I was hoping for 297.2 to make it 10 pounds for the month of May, but this 9.4 lbs is nice, too :) Happy it feels summery because I have much I want to accomplish these next 3 months; creating a better (and healthy) life for myself. I will also be weighing in here just weekly: maybe Fridays? Need to stop being scale-obsessed. Have a fantastic weekend, everyone!!!!!! wooohoooooo
TOTAL WEIGHT LOSS: 57.2 LBS
Weight History summary:
Jun 1: 297.8
200s Milestone: May 21 299.6
May 1: 307.2
Apr 1: 310.4
Mar 1: 319.8
FS Weigh In Feb 24: 324.6//Jan 2019: 335// 2015: 355
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135,1 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2521 kcal
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Grasa: 136,50g | Prot: 89,36g | Carbh: 241,33g.
Desayuno: French's Mustard, Chicken Sandwich with Spread. Almuerzo: Bick's Dill Pickles 50% Less Salt, Heinz Ketchup No Sugar Added, Coca-Cola Coca-Cola Zero (Can), Kraft Tartar Sauce, High Liner English Style Chips & Fish. Cena: Hershey's Oh Henry! (58g). Pasa Bocas / Otros: Water. más...
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5281 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Caminar (Lento) - 3/kph - 40 minutos, Ver TV - 10 horas, Permanecer de Pie - 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora, Lavar Platos - 20 minutos. más...
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Perdiendo 1,1 kg a la Semana
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