Diario de adefwebserver, 03 jun. 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

I 🏋🏾‍♂️ lifted weights but I did not 🏃🏾‍♂️ run as I planned yesterday. Just-wasn’t-feeling-it 🥺.

What is important is that I was able to eat whatever I wanted all weekend and now feel ‘mentally’ ready to not eat any solid food for the rest of the week 👍🏾😁

When you have been doing this for over a year, like I have, being ‘mentally’ ready is the most important thing.

My new goal weight is 159 pounds. The main reason for this is that I would technically be in the 150s. At 5’8” this would be a very big deal for me. I have never been 5'8" and in the 150's. Last time that happened I was in high school and my height was probably around 5'4".

I hope to hit that goal by the end of the month.

😎 Life is Good! Have a great day everyone!

78,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Poco.

---

1010 kcal

Grasa: 75,00g | Prot: 56,00g | Carbh: 15,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2077 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...