Day 4 of a planned 5 days of ‘no solid food’ fasting
Sticking to the plan…
Plan to go to the 🏋🏾♂️ gym today. I need to try to keep up with @CrashTestDawnie… 😜
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1325 kcal
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Grasa: 90,00g | Prot: 92,00g | Carbh: 19,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2313 kcal
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Ejercicio:
Pesas - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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Comentarios
Hope you are able to get done what you want at the gym. Keeping up with Dawnie - she's on fire isn't she? Hope you have a good day too Adef. 😊
06 jun. 19 por el miembro: Becc@
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@Becc@ - Thanks! Yeah I really can't 'keep up' with her, I just get good results when I 'try' 🤣
06 jun. 19 por el miembro: adefwebserver
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06 jun. 19 por el miembro: liv001
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@ liv001 - Thanks! You too!
06 jun. 19 por el miembro: adefwebserver
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😁😁 I have found something new to obsess over 😜 plus I get to eat extra carbs for a reason 🤣 I’m sure you can guess the real motivation 🤣
09 jun. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Believe me, I understand 😁
09 jun. 19 por el miembro: adefwebserver
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Adefwebserver - Me too. I am on day 5 of a 6-day day no-solid-food. Surprisingly I havent lost as much as I would have thought. Probably need to be doing some more HIT exercising and more lifting. Fasting seems to be the only thing that works for me too. Haven't been hungry either. Get those last 13 lbs you are working on. I have a few more to get where I want to be , but I'm down 25 lbs in 28 days. This low carb and fasting seems to be working. Cheers
09 jun. 19 por el miembro: mochafudge1
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@mochafudge1 - Wow 25 lbs in 28 days!
09 jun. 19 por el miembro: adefwebserver
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