Day 5 of a planned 5 days of ‘no solid food’ fasting
Day 1 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
Yesterday @SharonsVictory wrote to me “maybe we should challenge each other to go two weeks without binging?”. I answered back “Wow, ok that would definitely get the job done :) Ok I'm in! No 'Binging' (more than 100 carbs) for two weeks!”. She hasn't answered back yet, but, I’m starting today!
My hope is to just not ‘dig the hole too deep’ during the weekend (when I eat). I always get a loss during the week when I am ‘no solid food’ fasting.
In past weekends I can do 200-300 carbs for multiple days in a row. If I can manage to cut that in half, and keep it under 100 carbs, that will definitely make a difference.
😎 Life is Good! Have a great day everyone!
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76,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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2015 kcal
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Grasa: 115,00g | Prot: 153,00g | Carbh: 93,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Trader Joe's Cheese Pizza with A Cauliflower Crust. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2006 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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Comentarios
Good luck on the two week challenge Adef!!
07 jun. 19 por el miembro: Steven Lloyd
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@Steven Lloyd - Thanks for the support! I figure it can't hurt...
07 jun. 19 por el miembro: adefwebserver
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You can do it! Just think how nice it will be on Monday not to see a gain! 💪🏽
07 jun. 19 por el miembro: Erquiaga
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I need to join in on this challenge!
07 jun. 19 por el miembro: mrsroboto
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Good luck on the challenge!!! Good one
07 jun. 19 por el miembro: liv001
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07 jun. 19 por el miembro: Becc@
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@Erquiaga - Thanks That would be amazing. However, I woud be surprised if it was THAT successful :)
07 jun. 19 por el miembro: adefwebserver
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@mrsroboto - Welcome You're in!
07 jun. 19 por el miembro: adefwebserver
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@liv001, @Becc@ - Thanks!
07 jun. 19 por el miembro: adefwebserver
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@Sharons Victory answered back on her journal that she is also in! However, for her the 'no binging' is 2000 calories. I will probably hit the same, but, for me the key is the carbs. If I go over 100 carbs I am definately going over 2,000 caloroes...
07 jun. 19 por el miembro: adefwebserver
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Adef, I have faith in you!!
07 jun. 19 por el miembro: Erquiaga
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07 jun. 19 por el miembro: rosio19
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Learning to take control 💪🏼
07 jun. 19 por el miembro: rosio19
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@Erquiaga, @rosio19 - Thanks!
07 jun. 19 por el miembro: adefwebserver
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07 jun. 19 por el miembro: HCB
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08 jun. 19 por el miembro: adefwebserver
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