|
Made it back to 229.2 after about 23 hours of fasting.
|
104,0 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
|
|
535 kcal
|
Grasa: 42,56g | Prot: 23,86g | Carbh: 21,12g.
Desayuno: Coffee. Almuerzo: Water. Cena: La Croix Lime Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Grey Poupon Deli Mustard, Coca-Cola Diet Cherry Coke (Can). Pasa Bocas / Otros: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|