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Day 1 of a planned 2 days of eating
Day 9 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
So yesterday I came in at 98 net carbs. My ‘Goal’ was to be under 100 carbs, but, I’m gonna count this as ‘sticking to the challenge’… Let’s see what @SharonsVictory says… 😜
Today I plan to hold off eating any solid food as long as possible. One thing that should help is a 7 mile run planned this afternoon. That will suppress my appetite and give me another 2 hours of not feeling the need to eat.
If I can push my eating as late into the day as possible, I will hopefully shorten my eating window to 2-4 hours. This should help me stay under 100 carbs for the day.
😎 Life is Good! Have a great day everyone!
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75,7 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 83,17g | Prot: 131,24g | Carbh: 63,72g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Cheddar Cheese. Cena: Cooked Salmon. Pasa Bocas / Otros: American Breakfast Frosted Flakes, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2442 kcal
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Ejercicio:
Correr - 10/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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