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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134,2 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2059 kcal
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Grasa: 144,40g | Prot: 90,44g | Carbh: 105,27g.
Desayuno: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Almuerzo: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Cena: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Pasa Bocas / Otros: Water. más...
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5224 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Compras - 2 horas, Caminar (Lento) - 3/kph - 45 minutos, Sentado - 4 horas, Ver TV - 8 horas, Durmiendo - 8 horas y 45 minutos. más...
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Perdiendo 3,3 kg a la Semana
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