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Hello Maximum Effort Monday!!! Okay, so my week has been full of triggers and I struggled. Am happy I showed a bit of a loss since I feel so unfocused. I give myself a 20% effort rating this week. I am not taking advantage of the summer to achieve my goals. I am making a plan to Just Do It! Today is 10 weeks till Labour Day (Sept 2): time for the 10 WEEK MAXIMUM EFFORT CHALLENGE. Are you in????
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133,8 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1930 kcal
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Grasa: 83,31g | Prot: 80,51g | Carbh: 218,27g.
Desayuno: Clover Leaf Seafood Flaked White Tuna in Water, Wasa Fibre Rye, Armstrong Old Cheddar Cheese, Cucumber (with Peel), Grape Tomatoes, Kraft Fat Free Miracle Whip, Life Brand Clearly Fibre, Kraft Coleslaw Dressing. Almuerzo: A&W Restaurant French Fries (Regular), Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Teen Burger. Cena: Mars Mars Bar. Pasa Bocas / Otros: Water. más...
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5177 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Compras - 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Cocinar - 30 minutos, Ver TV - 10 horas, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Lavar Platos - 15 minutos. más...
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Perdiendo 0,4 kg a la Semana
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