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Day 4 of a planned 5 days of ‘no solid food’ fasting
My motivation is always some fear.
When fasting, my fear would be "But, I don't want to feel hungry!". Totally irrational considering I have water fasted up to 10 days, but, fear requires no logic.
I can sometimes change my behavior by finding a 'greater fear' like "If I cheat today, I wont be able to have the hamburger this weekend, (that I would enjoy more because it is the weekend)".
Sometimes it works, sometimes it doesn't...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 92,00g | Prot: 105,00g | Carbh: 41,00g.
Desayuno: Starbucks Caffe Misto (Grande), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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1953 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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