|
Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.
|
103,1 kg
Disminuído hasta ahora: 44,4 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
2795 kcal
|
Grasa: 99,11g | Prot: 157,29g | Carbh: 170,15g.
Desayuno: Premier Nutrition High Protein Shake - Strawberries & Cream. Almuerzo: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Cena: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Pasa Bocas / Otros: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
|
|
2485 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas y 48 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|