Diario de adefwebserver, 01 jul. 19

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Day 1 of a planned 3 days of ‘no solid food’ fasting

I listened to this:

"Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community." https://anchor.fm/fatsecrets

One of the things he talks about is finding people on the site that can help you stay accountable. I have found this to be true.

😎 Life is Good! Have a great day everyone!

79,4 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 5,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 01 julio 2019:

865 kcal

Grasa: 71,00g | Prot: 29,00g | Carbh: 15,50g. Desayuno: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Cena: Green Mountain Coffee Hot Cocoa K-Cup, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream. más...

2089 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

Ganando 6,4 kg a la Semana

17 Seguidores Apoyo

Comentarios

Every time I see one of your posts about a liquid fast it makes me think about doing one. It's a little tough, but feels so good afterwards. I may try a 48 or 72 hours fast beginning on the 5th.

01 jul. 19 por el miembro: Fritzy 22

@Fritzy 22 - In the end my macros are the same as a normal Keto person. My problem is I CHEAT when I eat. Just the way it is :( By only drinking liquids I don't cheat (as much, I still consume too much protein powder).

01 jul. 19 por el miembro: adefwebserver

@Fritzy 22 - Good luck!

01 jul. 19 por el miembro: adefwebserver

Yeah that is true. Need to focus on the people that help you.

01 jul. 19 por el miembro: liv001

I’ve totally got them folks. You’re one. My list of supporters is a long one and I’m so grateful for you.

02 jul. 19 por el miembro: KayBuckaroo

@KayBuckaroo - ❤!

02 jul. 19 por el miembro: adefwebserver

@liv001 - ...and Thank you for being there for me!

02 jul. 19 por el miembro: adefwebserver


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