Diario de adefwebserver, 16 jul. 19

Day 2 of a planned 5 days of ‘no solid food’ fasting

My Podcast with FatSecret is up:
https://anchor.fm/fatsecrets/episodes/Finding-what-works-for-you-e4kiqr

😎 Life is Good! Have a great day everyone!

78,0 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1290 kcal

Grasa: 91,00g | Prot: 81,00g | Carbh: 27,50g.   Desayuno: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1941 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...