Diario de adefwebserver, 17 jul. 19

Day 3 of a planned 5 days of ‘no solid food’ fasting

I didn’t run yesterday, and wont be able to run today 🥺
To make the ‘scale move’ I need to run 😢
Hopefully I will be able to run tomorrow… 🏃🏾‍♂️

😎 Life is Good! Have a great day everyone!

78,5 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

---

1331 kcal

Grasa: 85,47g | Prot: 88,95g | Carbh: 39,99g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Starbucks Caramel Cloud Macchiato (Venti). Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1953 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...