|
Up 3.4 from last week but down 10 pounds from the water gained over a mini-vacation weekend with cheat food choices.
|
104,9 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Poco.
|
|
530 kcal
|
Grasa: 13,52g | Prot: 82,57g | Carbh: 16,62g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coffee, Nice! Kiwi Strawberry Sparkling Water. Cena: Cucumber (Peeled) , Wendy's Tomato (1 Slice), Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. más...
|
Ganando 1,5 kg a la Semana
|
 Comentarios
Did you get hooked on cheat foods in any way, or did they not 'bite' you?
17 jul. 19 por el miembro: Diddlee
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|