Diario de adefwebserver, 22 jul. 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

Slight loss due to some water weight coming off after doing a 7 mile run in the heat yesterday…

😎 Life is Good! Have a great day everyone!

77,6 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1215 kcal

Grasa: 82,50g | Prot: 84,00g | Carbh: 22,50g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2256 kcal

Ejercicio: Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...