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Day 2 of a planned 5 days of ‘no solid food’ fasting
I 🏃🏾♂️ ran yesterday. I plan to run today.
I may skip the 🏋🏾♂️ gym this week. I am more motivated to drop weight than lift.
If I don’t ‘carb up’ at all, with all this running, I won’t have as much glycogen to ‘lift heavy’. I would still be able to lift, but, I would only be able to lift-so-much, and what I can lift wont be that enjoyable lifting.
However, by the weekend, I-will-eat 🍽 👍🏾😁
When I do, based on how much I ‘carb up’, I will decide if I am going to try to lift weights or not.
… or I may just continue to 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 60,00g | Prot: 68,00g | Carbh: 16,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2282 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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