|
Day 2 of a planned 5 days of ‘no solid food’ fasting
Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!
There is where I tell my body to just adjust. It will, it always does 👍🏾
When my body switches to non-dietary sources for most of its energy I actually feel better not worse.
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1550 kcal
|
Grasa: 106,00g | Prot: 105,00g | Carbh: 30,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
1941 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma.
06 ago. 19 por el miembro: Steven Lloyd
|
Hope today and the rest of your week goes awesome too!!
06 ago. 19 por el miembro: Steven Lloyd
|
@Steven Lloyd - Haha yes :) Hope you have a great week too!
06 ago. 19 por el miembro: adefwebserver
|
Do you include liquid protein powders or drinks in your no solid foods days?
06 ago. 19 por el miembro: 66Pack
|
@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge.
06 ago. 19 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|