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I am just estimating my weight gain because I am on vacation and do not have a scale.
However, after over a year of tracking all my food and weight (I am still tracking all my food), I KNOW how much weight I gain when I eat tortilla chips *and* nachos *and* cookies, *and* french fries *and* ...
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2250 kcal
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Grasa: 105,98g | Prot: 64,63g | Carbh: 256,12g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: Cookie, Great Value Homestyle Meatballs, Apple Cobbler, Potato Salad with Egg, Ham Sandwich with Spread, Cookie. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). más...
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1975 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 12,7 kg a la Semana
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