|
No excuse for not exercising at-all.
Felt so disgusted with myself I did a 7 mile run
I plan to exercise at least an hour a day from now on...
😎 Life is Good! Have a great day everyone!
|
80,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
2257 kcal
|
Grasa: 119,51g | Prot: 87,64g | Carbh: 204,00g.
Desayuno: Thomas' Original English Muffins, McDonald's French Fries (Small), French Toast with Butter , Egg Omelet or Scrambled Egg with Cheese. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Fresh & Easy Fruit & Cheese Plate, M&M's Peanut M&M's (Package), Sunshine Cheez-It Original Snack Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). más...
|
|
2751 kcal
|
Ejercicio:
Trotar - 8/kph - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 9,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|