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I ran 7 miles yesterday. That helped.
Even though I am still on vacation I will try to just drink protein shakes most of the time.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 118,68g | Prot: 129,54g | Carbh: 141,41g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Chow Mein Chinese Noodles , Fresh & Easy BBQ Chicken, Market Day Vegetable Fried Rice, Golden Corral Spinach Quiche. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Nutrageous (Snack Size). más...
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2273 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 12,7 kg a la Semana
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 Comentarios
Wow great! I am dreaming of day when I will be able to run again
12 ago. 19 por el miembro: selmaperi
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@selmaperi - Thanks! Yes, I am blessed at 50+ to be able to run. That is why I was disgusted at myself for not-running-at-all for 5 days!
12 ago. 19 por el miembro: adefwebserver
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Wow! What a drop! Glad you’re enjoying your vacation! 😊🎈
12 ago. 19 por el miembro: laraae
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I know what you mean. Enjoy in holiday and keep up the good work 👍
12 ago. 19 por el miembro: selmaperi
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way to go! 👣👣👣🏃 where are you this time. last I saw you in new York scarfing great pizza 🍕
12 ago. 19 por el miembro: jenjabba
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@jenjabba - I've been to Portland then to Seattle, all over :) For the remainder I will be at hotels that have a gym so that we will help. I also decided to take my protein powder when I stopped off at home. high protein is bad for me but 3500 in carbs is worse.
12 ago. 19 por el miembro: adefwebserver
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Good job! I got a run in yesterday and it felt good.
12 ago. 19 por el miembro: liv001
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12 ago. 19 por el miembro: kaylinrenee
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@liv001 - Nice! Yeah the ability to run is a blessing many people do not have. Knees and hips make it impossible for many people :(
12 ago. 19 por el miembro: adefwebserver
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3500 in carbs OMG world record
14 ago. 19 por el miembro: jenjabba
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@jenjabba - haha ok 'slight' exaggeration :)
14 ago. 19 por el miembro: adefwebserver
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