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Welcome to Motivational Max Effort Monday!!!! wooohoooo Okay, it's a cold & rainy day here and grey skies make my motivation plummet LOL My week was okay; lost my energy by Friday so happy I had a small drop. Keep on pushing! It's 3 weeks till Labour Day: what are your goals for the rest of this summer? I still have clutter to conquer and walking goals to smash. Let's do this!!!! Challenge yourself! Hope you had an awesome week :)
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130,1 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 63,10g | Prot: 93,72g | Carbh: 59,53g.
Desayuno: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, Organika Enhanced Collagen. Almuerzo: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese, Celery, Bulk Barn Psyllium Husk, Kraft Coleslaw Dressing, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Cena: Cauliflower, Broccoli, Chosen Foods 100% Pure Avocado Oil, Mushrooms, Sweet Onions, Bull's Eye Old West Hickory, Beef Steak. Pasa Bocas / Otros: Water. más...
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4672 kcal
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Ejercicio:
Ver TV - 10 horas, Cocinar - 30 minutos, Lavar Platos - 15 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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