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Hey JC - you aren't the only one... first a low then several highs before it sticks... weird, huh?
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97,9 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 81,62g | Prot: 103,99g | Carbh: 46,72g.
Desayuno: Premier Nutrition Clear Protein Drink, Great Value Half & Half, Coffee. Cena: Feta Cheese , Hidden Valley Ranch Avocado, Wal-Mart Rotisserie Chicken, Sartori Bellavitano Gold Cheese, Salmon, Shrimp, Bell Peppers, Dole Green Onion, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Pasa Bocas / Otros: Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs, Jason's Deli Cherry Tomatoes, Pickles, StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole Green Onion. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
I think it looks normal. My weight does the same thing a lot. Bouncy Castle
13 ago. 19 por el miembro: liv001
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Yep, that's the way my body works too! Just keep on doing the right thing, be patient, and it WILL happen!
13 ago. 19 por el miembro: shirfleur 1
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I was reflecting that anyone looking at my weight history 'here' may think it's just a constant downward motion. I don't record it daily because it's on my scale app. But maybe I should to not appear I'm being purposely misleading about just how challenging this process is in real life?
13 ago. 19 por el miembro: FullaBella
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If you want to but for me this is about me. I weigh when I weigh and record when I record because when it comes to this part I have to set myself first.
13 ago. 19 por el miembro: liv001
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So right, Chris. I keep a journal of my daily weigh-ins, but as you know only report losses on this app.
13 ago. 19 por el miembro: Erquiaga
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Well, I was only weighing IRL once a month because in the past I was a slave to the scale and allowed it to drive my mood. I've been more 'whatever' about it this time.
13 ago. 19 por el miembro: FullaBella
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I'm in maintenance, weigh every couple of months. I can tell by the appearance of certain areas of my body, whether I am gaining or losing, before my clothes start feeling too tight.
13 ago. 19 por el miembro: gz9gjg
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When I was in maintenance before, I tried that. I threw away the training wheels (scale and food diary) with the theory I'd grown up enough to be mindful about it. I wasn't. I am not sure if I ever will be.
13 ago. 19 por el miembro: FullaBella
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Backed by science... its the wait and woosh.
13 ago. 19 por el miembro: rebeccafussner
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FAKE NEWS! All the most prominent metabolic rocket surgery PhD's will tell you CICO doesn't work, this graph doesn't exist (except for us), and true weight loss requires buying their best selling books. BTW nice trend line.
13 ago. 19 por el miembro: gassenins
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😱😨🤔🤫🙄 Holy Smokes! I saw the last two comments in notifications and thought my thread had become 'one of those'. 🤣😂😆😅😁
13 ago. 19 por el miembro: FullaBella
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This graph proves that cico is a bit over stated
13 ago. 19 por el miembro: liv001
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13 ago. 19 por el miembro: liv001
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14 ago. 19 por el miembro: jcmama777
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no worries mine can fluctuate 2 pound before I see any change. :)
14 ago. 19 por el miembro: claireosullivan
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