Diario de 59Carol, 17 ago. 19

Not sure how this happened but I gained a pound. Unfortunately (weight wise only!) I am leaving today for a four day holiday. I am not taking my scale but I am taking my good sense. Let's hope that is sufficient.

My two grandkids and I are heading to Victoria via plane to spend 4 days with my son and his wife. We will have such good fun! Leaving in 10 min.
94,9 kg Disminuído hasta ahora: 26,9 kg.    Aún para ir: 17,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 agosto 2019:
1588 kcal Grasa: 75,44g | Prot: 78,79g | Carbh: 151,59g.   Desayuno: Salmon Loaf, Kombucha, Whole Milk, Honey, Tea (Brewed). Almuerzo: New York Fries Poutine (Regular), Fried or Battered Breaded Floured Shrimp, Oysters. Cena: Butter, Whole Wheat Bread. más...
Ganando 0,5 kg a la Semana

16 Seguidores    Apoyo   

Comentarios 
You can do it! We just got home from a week away and I managed to keep on plan, even abroad. You will be happy later if you can. Enjoy and make wonderful memories together!  
17 ago. 19 por el miembro: Jazzygrandma
Happy trails! 
17 ago. 19 por el miembro: erikahollister
Have a wonderful time! 
17 ago. 19 por el miembro: jengetfit123
Yep, just common sense and some portion control.. 
17 ago. 19 por el miembro: Kenna Morton
I wouldn't sweat a couple of pounds. Just make sure you work it off and lose a couple more!  
17 ago. 19 por el miembro: jaimejay
Enjoy!! 
17 ago. 19 por el miembro: Fishingwidow
Safe travels and hope you have a wonderful scale-free visit with your family. 🙂 
17 ago. 19 por el miembro: Becc@
Have a great time!  
17 ago. 19 por el miembro: carolynph

     
 

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