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Day 2 of a planned 2 days of eating
Really looking forward to getting back on the diet on Monday… 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2926 kcal
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Grasa: 175,34g | Prot: 196,98g | Carbh: 133,50g.
Desayuno: Kroger French Vanilla Cappuccino, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Cena: Kellogg's Frosted Flakes (Container), Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Butter Pecan Ice Cream. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps. más...
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2387 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Pesas - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
18 ago. 19 por el miembro: liv001
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Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams😁
18 ago. 19 por el miembro: Safa'a Lifestyle
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Hey - I’m back on it tomorrow too!
18 ago. 19 por el miembro: gaelicgal
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@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight 👍🏾 I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories.
18 ago. 19 por el miembro: adefwebserver
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@gaelicgal - Hey! There you are! :) Yes, let's do this!
18 ago. 19 por el miembro: adefwebserver
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@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over!
18 ago. 19 por el miembro: adefwebserver
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