Diario de adefwebserver, 21 ago. 19

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Day 3 of a planned 5 days of ‘no solid food’ fasting

Still not able to run this week so weight loss is slow…

😎 Life is Good! Have a great day everyone!

79,8 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 agosto 2019:

1195 kcal

Grasa: 83,50g | Prot: 77,00g | Carbh: 23,00g. Desayuno: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...