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Day 4 of a planned 5 days of ‘no solid food’ fasting
One good thing about logging every day, good news or bad, is that, because I am logging every day, it can only-get-so-bad before I am *motivated* to ‘dig in’ and do something about it 😁👍🏾
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 60,00g | Prot: 104,00g | Carbh: 21,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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1975 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
True that. It's a sneaky thing we deal with.
22 ago. 19 por el miembro: Diddlee
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Yes, that's a very good way to use logging to your advantage. It's not always about simpky logging, but analyzing it too, which you do extremely well. ✅
22 ago. 19 por el miembro: Becc@
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22 ago. 19 por el miembro: liv001
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@liv001, @Becc@, @Diddlee - Thank you :)
23 ago. 19 por el miembro: adefwebserver
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