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I really, really wanted a real loss this week. I was good! 🙄 Oh well, There is always next week! 😁
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67,0 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 76,84g | Prot: 89,74g | Carbh: 167,31g.
Desayuno: Brown Sugar, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half. Almuerzo: Ground Turkey (Cooked) , Havarti Cheese, Peach, Nestle Vanilla Ice Cream Drumstick. Pasa Bocas / Otros: Peach, Peach. más...
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Perdiendo 0,1 kg a la Semana
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1 a 20 de 33
 Comentarios
All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
24 ago. 19 por el miembro: Fritzy 22
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24 ago. 19 por el miembro: Safa'a Lifestyle
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Whatever, any loss is a good thing, my friend. You’re rocking it!
24 ago. 19 por el miembro: adultosaur
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I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
24 ago. 19 por el miembro: melissatwa
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@adultosaur, you are always so encouraging! Thank you so much! 😁
24 ago. 19 por el miembro: melissatwa
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Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
24 ago. 19 por el miembro: Judyrose1997
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Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
24 ago. 19 por el miembro: Kenna Morton
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Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
24 ago. 19 por el miembro: Erquiaga
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24 ago. 19 por el miembro: Erquiaga
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And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
24 ago. 19 por el miembro: melissatwa
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Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
24 ago. 19 por el miembro: melissatwa
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You are good regardless of your weight loss or how you choose to eat
24 ago. 19 por el miembro: ConeDemon
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For sure good. Harder to lose at the end
24 ago. 19 por el miembro: liv001
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Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
24 ago. 19 por el miembro: melissatwa
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Staying positive is good!
24 ago. 19 por el miembro: AdaOke
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So close! You're getting there, sweet victory!
24 ago. 19 por el miembro: shirfleur 1
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Summertime woosh on the way. i just know it.
24 ago. 19 por el miembro: FullaBella
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AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
24 ago. 19 por el miembro: melissatwa
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Get ready to whoorshked!! 😀
24 ago. 19 por el miembro: adultosaur
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Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
24 ago. 19 por el miembro: melissatwa
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