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Day 2 of a planned 2 days of eating
I did 🏃🏾♂️ run yesterday. That felt good 😁
Stressful day yesterday, as well as a scheduled eating day so I allowed myself to have as many carbs as I wanted.
I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 91,16g | Prot: 111,94g | Carbh: 222,66g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Egg, Cheese and Sausage on English Muffin. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Popsicle Cherry Popsicle, Kellogg's Frosted Flakes (Container), White Pita Bread, Lamb, Mahatma Basmati Rice, Sabra Tahini Hummus. Pasa Bocas / Otros: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. más...
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1953 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
Glad that you're looking forward. Love your positive attitude! 👍
25 ago. 19 por el miembro: Becc@
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Great to hear about the run. Body needed liquid and you re-hydrated, that is good.
25 ago. 19 por el miembro: liv001
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@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒
25 ago. 19 por el miembro: adefwebserver
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@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha!
25 ago. 19 por el miembro: adefwebserver
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Hope you feel better soon
25 ago. 19 por el miembro: liv001
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Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁
25 ago. 19 por el miembro: Becc@
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your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend.
25 ago. 19 por el miembro: jenjabba
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@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day.
26 ago. 19 por el miembro: adefwebserver
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