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Day 1 of a planned 5 days of ‘no solid food’ fasting
I am not feeling well. Ironically, when I do ‘pure water only fasts’ I feel better, and have more energy. Many cancer patients do fasts for the healing benefits.
However, it will be stressful at work, due to the deadlines, and I know I will need a ‘mental release, so that is why I will stick to my usual protein drinks.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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820 kcal
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Grasa: 45,00g | Prot: 80,00g | Carbh: 18,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. más...
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1975 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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