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Day 3 of a planned 3 days of eating
I did a 🏃🏾♂️ 7 mile run yesterday 👍🏾😁
However, there is still one more day of eating…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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3339 kcal
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Grasa: 163,31g | Prot: 115,27g | Carbh: 328,02g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Chicken Breast, Fried Rice, Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Pasa Bocas / Otros: American Breakfast Frosted Flakes, Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Cheese Crisp Bar. más...
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1930 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Great on the run. I am planning on today some time. Happy eating day!
02 sep. 19 por el miembro: liv001
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@liv001 - If you get to run, you are lucky. Right now we have a serious heat wave so I won’t be running today 😒
02 sep. 19 por el miembro: adefwebserver
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Enjoy your holiday! 🥜🥯🥞🥨🥐🍞🌰🧀🍖🍗🥩🌮🥪🌭🍕🥙🌯🍟🥚🥦
02 sep. 19 por el miembro: Keilin_4
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I ran. It rained a bit. Sorry about your heatwave
02 sep. 19 por el miembro: liv001
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True - The humidity in SoCal is over 50%,. Doesn’t sound high, but in this area, it is rarely at this level.
02 sep. 19 por el miembro: srossca
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That's considered low here in New England!
02 sep. 19 por el miembro: erikahollister
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Hey ADEF - so great to see you are doing such a super job! I've missed your posts!
02 sep. 19 por el miembro: nikeit
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@Srossca - I went for a walk with @PrincessValerie. We did 8k in steps and I could feel the hot air blowing on my face. Yeah I'm a wimp, can't take this kind of humidity haha
02 sep. 19 por el miembro: adefwebserver
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02 sep. 19 por el miembro: adefwebserver
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02 sep. 19 por el miembro: adefwebserver
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@Nikeit - Glad your back! - I'm just hanging in there one day at a time :)
02 sep. 19 por el miembro: adefwebserver
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