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Day 1 of a planned 2 days of eating
My goal today is to only gain 2 pounds. I plan to run 11 miles today. This will burn over 1,000 calories. I also get credit for at least 1800 calories simply by staying alive and breathing all day, so if I eat less than 2800 calories I should have that ‘mythical’ calorie deficit and I should lose weight.
Yeah, no.
The weekends are my ‘eat whatever I want’ time and I plan to ‘carb it up’ and consume all the carbohydrates and protein that I want. If I hit 300 carbs, no matter how much of a ‘calorie deficit’ I have, I will-gain-weight. This is actually possible because a gram of carbs is only 4 calories, so 300 grams of carbs only comes out to (300 grams x 4 = 1200 calories).
I will be back to less than 20 carbs a day on Monday and will drop the weight I plan to gain this weekend.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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4755 kcal
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Grasa: 222,55g | Prot: 175,56g | Carbh: 505,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Butter , Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). Cena: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Pepperidge Farm Garlic Bread - Five Cheese , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Logan's Roadhouse Baby Back Ribs. Pasa Bocas / Otros: Sonoma Creamery Parmesan Cheese Crisp Bar, Maruchan Ramen Noodle Soup - Beef Flavor, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. más...
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2003 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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